FIND YOUR RHYTHM.

wellness in Nosara

Whether you prefer starting your day with an invigorating cardio circuit class or crave a soothing slow flow after hitting the surf, Sendero hosts a variety of expert-led classes tailored for just what your body needs.

Nestled in the jungle treetops, our state-of-the-art studio allows you to fully immerse yourself in the surrounding nature and dive into your practice. With a lineup of internationally acclaimed yoga and fitness instructors, our weekly schedule features diverse offerings including yoga, pilates, barre, cardio circuits, dance and more.

wellness in Nosara

CLASS SCHEDULE

Wednesday, August 19 2026 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Yoga Flow Lauren Laudani Yoga
4:00 pm – 5:00 pm
afternoon Sign-Up
Yoga Flow Nicole Astua Yoga
Thursday, August 20 2026 Class Name Instructor Class Type
10:00 am – 11:00 am
morning Sign-Up
Yoga Flow Bree Lee Yoga
6:00 pm – 7:00 pm
evening Sign-Up
Yin Yoga & Sound Gaby Rojas Yoga
Friday, August 21 2026 Class Name Instructor Class Type
10:00 am – 11:00 am
morning Sign-Up
Yoga Flow Gabriela Bustamante Yoga
Saturday, August 22 2026 Class Name Instructor Class Type
10:00 am – 11:00 am
morning Sign-Up
Hatha Flow Nicole Astua Yoga
Sunday, August 23 2026 Class Name Instructor Class Type
10:00 am – 11:00 am
morning Sign-Up
Flow & Restore Bree Lee Yoga
Monday, August 24 2026 Class Name Instructor Class Type
10:00 am – 11:00 am
morning Sign-Up
Yoga Flow Bree Lee Yoga
4:00 pm – 5:00 pm
afternoon Sign-Up
Hatha Flow Nicole Astua Yoga
Tuesday, August 25 2026 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Yoga Flow Lauren Laudani Yoga
4:00 pm – 5:00 pm
afternoon Sign-Up
Adult Ballet Mirna Ferrales Yoga
wellness in Nosara

RETREAT WITH US.
FIND YOUR FLOW.

Located just a few steps away from the stunning surf of Playa Guiones, our luxury accommodations provide the perfect setting for relaxation and rejuvenation. Indulge in the freshest, highest quality ingredients at our restaurant, where we serve up delicious breakfasts and daily snacks. Get your group involved with our in-house surf school, offering classes for all levels to ride the waves and find your flow.

Immerse yourself in the breathtaking beauty of our jungle surroundings while we take care of every detail, ensuring a seamless and extraordinary experience for you and your retreat participants. From organizing activities and excursions, to providing spa services and more, we handle it all. Let us create a truly unforgettable retreat for you and your group at Sendero.

wellness in Nosara
wellness in Nosara
wellness in Nosara
wellness in Nosara