FIND YOUR RHYTHM.
Whether you prefer starting your day with an invigorating cardio circuit class or crave a soothing slow flow after hitting the surf, Sendero hosts a variety of expert-led classes tailored for just what your body needs.
Nestled in the jungle treetops, our state-of-the-art studio allows you to fully immerse yourself in the surrounding nature and dive into your practice. With a lineup of internationally acclaimed yoga and fitness instructors, our weekly schedule features diverse offerings including yoga, pilates, barre, cardio circuits, dance and more.
CLASS SCHEDULE
Monday September 9, 2024 |
Class Name | Instructor |
---|---|---|
8:30 am – 9:30 am morning |
Barre | Adrienne Fitzmaurice |
10:00 am – 11:00 am morning |
Yoga Flow | Lauren Laudani |
12:00 pm – 1:00 pm afternoon |
HIIT | Kinga Przeszlo |
4:00 pm – 5:00 pm afternoon |
Slow Flow & Restore | Bree Lee |
Tuesday September 10, 2024 |
Class Name | Instructor |
7:00 am – 8:00 am morning |
Booty & Legs | Nicole Brenes |
8:30 am – 9:30 am morning |
Zen Yoga | Jana Madjar |
2:00 pm – 3:00 pm afternoon |
Jivamukti | Patricia Vidal |
Wednesday September 11, 2024 |
Class Name | Instructor |
8:30 am – 9:30 am morning |
Barre | Adrienne Fitzmaurice |
10:00 am – 11:00 am morning |
Slow Flow & Restore | Kathia De la Rosa |
12:00 pm – 1:00 pm afternoon |
Yoga Flow for Surfers | Lauren Laudani |
5:30 pm – 6:30 pm evening |
Arms & Shoulder Sculpt | Nicole Brenes |
Thursday September 12, 2024 |
Class Name | Instructor |
6:45 am – 7:45 am morning |
Jivamukti | Patricia Vidal |
8:30 am – 9:30 am morning |
Pilates | Mariel Cadet |
10:00 am – 11:00 am morning |
Dynamic Core | Rocio Araya |
4:30 pm – 5:30 pm evening |
Zumba | Alina Zamir |
Friday September 13, 2024 |
Class Name | Instructor |
8:30 am – 9:45 am morning |
Yoga Flow | Lauren Laudani |
8:30 am – 9:45 am morning |
Slow Flow & Stretch | Kathia De la Rosa |
10:00 am – 11:15 am morning |
Zen Yoga | Jana Madjar |
12:00 pm – 1:00 pm afternoon |
Booty & Legs | Kinga Przeszlo |
Saturday September 14, 2024 |
Class Name | Instructor |
8:30 am – 9:30 am morning |
Slow Flow & Restore | Kathia De la Rosa |
10:00 am – 11:00 am morning |
Pilates | Laura Murillo |
2:00 pm – 3:00 pm afternoon |
Kids Art Club | Mariela Ortega |
Sunday September 15, 2024 |
Class Name | Instructor |
8:00 am – 9:30 am morning |
Adult Ballet | Mirna Ferrales |
10:00 am – 11:00 am morning |
Dynamic Flow | Bree Lee |
1:00 pm – 2:00 pm afternoon |
Jivamukti | Patricia Vidal |
RETREAT WITH US.
FIND YOUR FLOW.
Located just a few steps away from the stunning surf of Playa Guiones, our luxury accommodations provide the perfect setting for relaxation and rejuvenation. Indulge in the freshest, highest quality ingredients at our restaurant, where we serve up delicious breakfasts and daily snacks. Get your group involved with our in-house surf school, offering classes for all levels to ride the waves and find your flow.
Immerse yourself in the breathtaking beauty of our jungle surroundings while we take care of every detail, ensuring a seamless and extraordinary experience for you and your retreat participants. From organizing activities and excursions, to providing spa services and more, we handle it all. Let us create a truly unforgettable retreat for you and your group at Sendero.