FIND YOUR RHYTHM.
Whether you prefer starting your day with an invigorating cardio circuit class or crave a soothing slow flow after hitting the surf, Sendero hosts a variety of expert-led classes tailored for just what your body needs.
Nestled in the jungle treetops, our state-of-the-art studio allows you to fully immerse yourself in the surrounding nature and dive into your practice. With a lineup of internationally acclaimed yoga and fitness instructors, our weekly schedule features diverse offerings including yoga, pilates, barre, cardio circuits, dance and more.
CLASS SCHEDULE
Saturday, December 21 2024 | Class Name | Instructor | Class Type |
---|---|---|---|
8:30 am – 9:30 am morning Sign-Up |
Slow Flow | Gabriela Bustamante | Yoga |
10:00 am – 11:00 am morning Sign-Up |
Barre | Mackenzie Perras | Fitness |
2:00 pm – 3:00 pm afternoon Sign-Up |
Kids Art Club | Mariela Ortega | General |
Sunday, December 22 2024 | Class Name | Instructor | Class Type |
8:00 am – 9:30 am morning Sign-Up |
Adult Ballet | Mirna Ferrales | Fitness |
10:00 am – 11:00 am morning Sign-Up |
Dynamic Flow | Alba García | Yoga |
1:00 pm – 2:00 pm afternoon Sign-Up |
Jivamukti | Nina Manich | Yoga |
3:00 pm – 4:00 pm afternoon Sign-Up |
Sound Healing | Fernanda Paniagua | Yoga |
Monday, December 23 2024 | Class Name | Instructor | Class Type |
8:30 am – 9:30 am morning Sign-Up |
Pilates Cancelled
|
Mackenzie Perras | Fitness |
10:00 am – 11:00 am morning Sign-Up |
Yoga Flow | Lauren Laudani | Yoga |
12:00 pm – 1:00 pm afternoon Sign-Up |
Booty & Legs Cancelled
|
Kinga Przeszlo | Fitness |
2:00 pm – 3:30 pm afternoon Sign-Up |
Jivamukti | Nina Manich | Yoga |
4:00 pm – 5:00 pm afternoon Sign-Up |
Slow Flow & Restore | Amber Tande | Yoga |
Tuesday, December 24 2024 | Class Name | Instructor | Class Type |
7:00 am – 8:00 am morning Sign-Up |
Full Body Workout Cancelled
|
Nicole Brenes | Fitness |
8:30 am – 9:30 am morning Sign-Up |
Dynamic Core | Rocio Araya | Fitness |
10:00 am – 11:00 am morning Sign-Up |
Slow Flow & Restore | Lauren Laudani | Yoga |
Wednesday, December 25 2024 | Class Name | Instructor | Class Type |
6:45 am – 7:45 am morning Sign-Up |
Jivamukti Cancelled
|
Nina Manich | Yoga |
8:30 am – 9:30 am morning Sign-Up |
Pilates Cancelled
|
Mackenzie Perras | Fitness |
10:00 am – 11:00 am morning Sign-Up |
Zen Yoga | Jana Madjar | Yoga |
3:30 pm – 4:30 pm afternoon Sign-Up |
Breath & Motion | Laura Murillo | General |
Thursday, December 26 2024 | Class Name | Instructor | Class Type |
8:30 am – 9:30 am morning Sign-Up |
Pilates | Mariel Cadet | Fitness |
10:00 am – 11:30 am morning Sign-Up |
Jivamukti | Nina Manich | Yoga |
12:00 pm – 1:00 pm afternoon Sign-Up |
Pregnancy Yoga | Sophie Crabtree | Yoga |
4:00 pm – 5:00 pm afternoon Sign-Up |
Breathwork | Dominique Hernandez | Breathwork |
Friday, December 27 2024 | Class Name | Instructor | Class Type |
6:45 am – 7:45 am morning Sign-Up |
Jivamukti Cancelled
|
Nina Manich | Yoga |
8:30 am – 9:30 am morning Sign-Up |
Yoga Flow | Lauren Laudani | Yoga |
10:00 am – 11:15 am morning Sign-Up |
Zen Yoga | Jana Madjar | Yoga |
12:00 pm – 1:00 pm afternoon Sign-Up |
Strength Fusion | Mackenzie Perras | Fitness |
RETREAT WITH US.
FIND YOUR FLOW.
Located just a few steps away from the stunning surf of Playa Guiones, our luxury accommodations provide the perfect setting for relaxation and rejuvenation. Indulge in the freshest, highest quality ingredients at our restaurant, where we serve up delicious breakfasts and daily snacks. Get your group involved with our in-house surf school, offering classes for all levels to ride the waves and find your flow.
Immerse yourself in the breathtaking beauty of our jungle surroundings while we take care of every detail, ensuring a seamless and extraordinary experience for you and your retreat participants. From organizing activities and excursions, to providing spa services and more, we handle it all. Let us create a truly unforgettable retreat for you and your group at Sendero.