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FIND YOUR RHYTHM.

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Whether you prefer starting your day with an invigorating cardio circuit class or crave a soothing slow flow after hitting the surf, Sendero hosts a variety of expert-led classes tailored for just what your body needs.

Nestled in the jungle treetops, our state-of-the-art studio allows you to fully immerse yourself in the surrounding nature and dive into your practice. With a lineup of internationally acclaimed yoga and fitness instructors, our weekly schedule features diverse offerings including yoga, pilates, barre, cardio circuits, dance and more.

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CLASS SCHEDULE

Friday, April 18 2025 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Yoga Flow Lauren Laudani Yoga
10:00 am – 11:00 am
morning Sign-Up
Core & Booty Ellen Bradley Fitness
12:00 pm – 1:00 pm
afternoon Sign-Up
Strength Fusion Meg Feeney Fitness
Saturday, April 19 2025 Class Name Instructor Class Type
8:00 am – 9:00 am
morning Sign-Up
Slow Flow Gabriela Bustamante Yoga
10:00 am – 11:00 am
morning Sign-Up
Yogalates Ellen Bradley Fitness
2:00 pm – 3:00 pm
afternoon Sign-Up
Kids Art Club Mariela Ortega General
3:30 pm – 4:30 pm
afternoon Sign-Up
Adult Ballet Mirna Ferrales Fitness
Sunday, April 20 2025 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Dynamic Flow Bree Lee Yoga
1:00 pm – 2:00 pm
afternoon Sign-Up
Jivamukti Nina Manich Yoga
3:30 pm – 4:30 pm
afternoon Sign-Up
Breathwork for Surfers Mitchell Bennett Yoga
Monday, April 21 2025 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Full Body Workout Kinga Przeszlo Fitness
10:00 am – 11:00 am
morning Sign-Up
Yoga Flow Lauren Laudani Yoga
3:30 pm – 4:30 pm
afternoon Sign-Up
Slow Flow & Restore Bree Lee Yoga
Tuesday, April 22 2025 Class Name Instructor Class Type
7:00 am – 8:00 am
morning Sign-Up
Zen Yoga Jana Madjar Yoga
8:30 am – 9:30 am
morning Sign-Up
Dynamic Core Rocio Araya Fitness
10:00 am – 11:00 am
morning Sign-Up
Slow Flow & Restore Lauren Laudani Yoga
12:00 pm – 1:15 pm
afternoon Sign-Up
Jivamukti Nina Manich Yoga
3:30 pm – 4:30 pm
afternoon Sign-Up
Sound Healing Fernanda Paniagua Yoga
Wednesday, April 23 2025 Class Name Instructor Class Type
6:30 am – 8:00 am
morning Sign-Up
Jivamukti Nina Manich Yoga
8:30 am – 9:30 am
morning Sign-Up
Full Body Workout Kinga Przeszlo Fitness
10:00 am – 11:00 am
morning Sign-Up
Zen Yoga Alba García Yoga
4:00 pm – 5:00 pm
afternoon Sign-Up
Breathwork in Motion Laura Murillo General
6:00 pm – 7:00 pm
evening Sign-Up
Yin Yoga Alba García Yoga
Thursday, April 24 2025 Class Name Instructor Class Type
8:30 am – 9:30 am
morning Sign-Up
Pilates Mariel Cadet Fitness
10:00 am – 11:00 am
morning Sign-Up
Full Body Workout Nicole Brenes Fitness
12:00 pm – 1:00 pm
afternoon Sign-Up
Vinyasa Alba García Align & Flow
4:00 pm – 5:00 pm
afternoon Sign-Up
Breathwork for Surfers Mitchell Bennett Breathwork
6:00 pm – 7:00 pm
evening Sign-Up
Jivamukti Nina Manich Yoga
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RETREAT WITH US.
FIND YOUR FLOW.

Located just a few steps away from the stunning surf of Playa Guiones, our luxury accommodations provide the perfect setting for relaxation and rejuvenation. Indulge in the freshest, highest quality ingredients at our restaurant, where we serve up delicious breakfasts and daily snacks. Get your group involved with our in-house surf school, offering classes for all levels to ride the waves and find your flow.

Immerse yourself in the breathtaking beauty of our jungle surroundings while we take care of every detail, ensuring a seamless and extraordinary experience for you and your retreat participants. From organizing activities and excursions, to providing spa services and more, we handle it all. Let us create a truly unforgettable retreat for you and your group at Sendero.

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